Awareness | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Oct 19, 20239 min read

Cultivating the courage to let go and Embracing change

We can emulate this in our own lives by looking around us and letting go of what no longer serves us.

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Mar 1, 20227 min read

Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

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